Artistic Swimming Summer Session

This page is updated throughout the session. Please bookmark and check back often.

BLAZERS GRADE LEVEL GROUPS
Saturday 4:30 PM & Sunday 6:30 PM

• Summer Practice Plan

• Swimmer Poster

• Grade Level Manual

• Grade Level Routine Only

• Grade Level One Scoring Criteria

• Grade Level One Score Sheet

• Metronome Link & 120 bpm instrumental

• Zine 1 Zine 2 Zine 3 Zine 4 Zine 5 Zine 6 Zine 7 Zine 8

• Splits Progression

• Bonus: Skills 1 Skills 2 Skills 3 Skills 4

• How to fold your Artistic Swimming Zines

INTRO TO SYNCHRO GROUPS
June Saturday 5:30 PM
July/August Saturday 5:30 PM

• Practice Plan

• Swimmer Poster

• Routine

• Zine 1 Zine 2 Zine 3 Zine 4

• How to fold your Artistic Swimming Zines

FUF ARTISTIC SWIMMING
10 TRAINING HABITS
Memorize.

1. Support your teammates

2. Positive personal attitude

3. Effort

4. Listening

5. Be on time

6. Be informed

7. Head Position

8. Extension

9. Presentation

10. Focus

NOTE FROM COACH NEAL: I am enormously grateful to the individuals and organizations who have created the and posted the videos shown and linked on my site. Please take the time to give them a “Like,” and subscribe to their channels if you would like to see more of their content.

Practice this exercise routine at home daily.